7 Effective Hacks To Get The Most Of Your Sleeping Time

October 3, 2017 0

3. Keep your feet outside your blanket

You can sleep faster if you keep one or both feet outside of your blanket. Since our biological rhythms and temperatures fluctuate throughout the day, this hack seems ideal because when your body temperature starts to drop before you fall asleep, a cooler temperature will also help it induce sleepiness.