7 Simple Hacks That Make PMS More Bearable

September 20, 2017 0

Stay Hydrated

Gynecologist Donnica L. Moore told Everyday Health, “Most women tend to cut back on liquids because they feel bloated, but increasing your water intake will actually help flush out your system more quickly.” It seems counter-intuitive, but part of why your body retains water is because it may need more of it.

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