7 Simple Hacks That Make PMS More Bearable

September 20, 2017 0

Change Your Diet

xperts recommend that if you’re craving sugar to level out your serotonin, opt for whole grains instead. To avoid too much salt intake, choose whole foods over anything processed or in a package. Calcium-rich snacks like yogurt and vitamin B-fortified foods, like cereals and breads, can ease PMS symptoms. Fiber-rich foods, like oatmeal, can help with digestive issues that PMS and your period may bring.

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