7 Simple Hacks That Make PMS More Bearable

September 20, 2017 0

Watch Out For Your Caffeine Intake

For some women, caffeine can exacerbate PMS symptoms, including breast tenderness and bloating, in which case you’d want to scale back. This is especially true if you’re prone to mood swings: Too much caffeine restricts your blood vessels, which can lead to tension and anxiety, and increases cortisol, a stress hormone that can elevate your heart rate and blood pressure.

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