Switch Things Up
If you do the same workout every day, you’re going to get bored. And when you get bored, it’ll make working out even less fun. To keep things interesting — and to keep your body guessing — avoid ending up in a rut. If you do your cardio on the treadmill one day, try the elliptical or the bike the next. If working out is usually a solo event for you, bring a friend once in a while or join spin class instead.
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