Create A Safe Word
It’s going to happen eventually: you’ll be fine one minute, and the next you’ll be an emotional, hormone-filled trainwreck. Don’t let it surprise you, your partner, or your friends and family. Work out a word or phrase together so that, when you find yourself unable to express yourself rationally, you can let them know what’s going on and they can help you out (or leave you the heck alone!)
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