Buy Seasonal Produce
Dr. Bowers also buys seasonal produce, and had some tips on maximizing your bounty. She said, “Buying strawberries, blueberries, asparagus, mangoes, and zucchini in bulk when they are in season and on sale is key for me. I freeze the berries and mangoes for smoothies or baking. Taking advantage of seasonal on-sale produce eases the burden on your wallet, allowing you to eat nutritiously all year.”
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