What’s true and what’s fiction about green superfood powders?

July 12, 2019 0

All the health benefits of vegetables and fruits packed into a convenient and delicious powder sounds too good to be true? Maybe.

But green superfood powders have taken the world by storm and are one of the fastest growing supplements on the market. They can provide a concentrated amount of nutrients from fruits, vegetables and herbs and other ingredients like probiotics and antioxidants, aquatic plants and algae, to help you achieve your optimal health.

Adding them to your diet, especially if you know you don’t always meet the dietary requirements in terms of veggie intake, can be beneficial for your overall health goals.

But are they really as good as they have been marketed to be? To help you make an informed decision, we selected some of the most popular claims about green superfood powders and tried to separate fact from fiction so that you know what to expect and reap their real benefits.


  1.     Green superfood powders can replace fruits and vegetables: FICTION

Green superfoods are rich in vitamins, minerals and nutrients with a lot of nutritional benefits. They provide energy, vitality and optimize health. But, under no circumstances, are they a replacement to fresh fruits and vegetables.

Most companies don’t formulate the powders to meet the recommended daily intake of essential vitamins and minerals. As such, green powders may include high amounts of calcium but only some traces of zinc or magnesium with no quantifiable effect.

Green superfood powders are simply meant to enhance our nutrient profile and supplement a proper diet. If you eat 8 or more servings of fruits and vegetables every day, you probably don’t even need green powders.


  1.     Green superfood powders can restore your PH balance: FACT

What you eat can definitely influence the way you feel. And consequently, the way you look. This is where green superfood powders can play their beneficial part. They are alkaline and rich in skin-friendly vitamins such as A, C and E and thus have the power to improve the body’s pH balance.

A recent nutritional study revealed that consuming green supplements everyday for two weeks significantly improved the urinary pH from acidic to one within optimum parameters. This means that daily supplementation with green superfood powder can help restore acid-base balance and avoid possible problems such as excessive cortisol and impaired thyroid function.

Consuming vegetable powerhouses such as green superfood powder has also been found to have potential benefits for blood circulation, which is also connected to a fresh and healthy skin.


  1.     Green superfood powders are the most popular products: FICTION

Powders are an easy and convenient way to enrich your nutritional profile, that’s for sure. Being choke-full of greens, green superfood powders come packed with a lot of nutrients and represent a healthy alternative to other types of nutrition-friendly products.  

But while Instagram is full of photos and bloggers promoting green powders like the Holy Grail of nutrition, the fact is 78% of people have never consumed such products. It’s true that the green trend has taken many people by storm, but based on statistics, it’s not the most popular one.



  1.     Green superfood powders can help with weight loss: FACT

Green superfood powders are usually very rich in fiber. Fibers don’t break down as easily as antioxidants and vitamins when turned into powder.

That’s why a few scoops of green powder at your every meal will provide you with good amounts of fiber while putting your body to work in breaking it down. To do this, your metabolism has to stay active throughout the day which means it will burn more calories and fat.

Green superfood powders are also known to increase satiety. Therefore, consumed before meals, they can help you feel full and consequently eat less calories.


  1.     Green superfood powders are easily absorbed: FACT

Good quality green superfood supplements are highly bioavailable. This makes them easily digestible and absorbable most of the time and in a dependable way.

This means that the vitamins, minerals and antioxidants reach your body way faster than with poor bioavailable products, and you can enjoy their benefits much more rapidly.


  1.     Green superfood powders don’t require a certain timing: FICTION

As we said before, green superfood powders are mainly recommended before meals to promote satiety or at meals to boost metabolism. Most powders rich in antioxidants can also be used for post-workout recovery.

However, this is not the case with green powders. Although rich in antioxidants that fight post-workout inflammation and oxidation, overdosing your body with antioxidants can increase insulin sensitivity and affect your body’s natural capacity to recover and build muscle.

So, while green powder is good at supplementing your nutritional profile it is not exactly the right thing for recovery and adaptation after training.



These are just a few of the claims, but you can find so much more about green superfood powders right here. What are you waiting for? Get informed so that you can make the right choice and improve your overall quality of life.

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