The Uberman Sleep Schedule
People tend to require about seven or eight hours of decent, uninterrupted sleep to enjoy the full benefits of the rest that results from deep, REM sleep patterns.
The uberman sleep schedule is a brain hack that reduces the amount of time that a person needs to sleep down to two hours a day. While notoriously difficult to adapt to at first, those on the most popular type of uberman sleep schedule get by with a series of twenty minute naps spread equally throughout the day.
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