7 Effective Hacks To Get The Most Of Your Sleeping Time

October 3, 2017 0

1. Improve your breathing

According to Dr. Andrew Weil on his website, “Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.”

Pages: 1 2 3 4 5 6 7

1 23 ... 7»
Leave a reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Enable Notifications    OK No thanks