We all know that moment when we feel exhausted and we can’t actually fall asleep. Annoying…isn’t it? Double trouble: we feel tired and we can’t fall asleep. For sure you have tried the old methods with a glass of warm milk, tea or meditation and nothing worked. Welcome to our insane reality! No matter what you are doing, you just can’t fall asleep and that’s frustrating, not to mention that you probably have work tomorrow.
You spend your whole night turning and tossing? The answer to your problem might be simpler than you thought.
In the below video you will find the answers to your questions. This explains how your body temperature might be at the core of your sleep problems. As soon as you understand your problem, you will be able to resolve it. Check up the video and you will have the perfect night sleep without tossing and turning. 8 hours of uninterrupted sleep sounds great!