We all want to be healthier, but our modern society shows us only expensive and overwrought ways for our health. This can be stressful sometimes. So we embrace every brilliant idea for improving our health. Here are 5 easy hacks that will help you to be healthier.
1. Swear more often
Psychologists are saying that cursing can make you more tough and resilient. Studies have shown that swearing makes you stronger and increases pain tolerance. So you can test this before your dental appointment or your next tattoo.
2. Sneak greens into your desserts
For sure you have done this to your children, but you can test it yourself. Sneak some greens into your desserts or more veggies into your meals.
3. Take a break
If you have an office job, you have to be concerned about your health. A Norwegian study showed that older men who took three ten-minute walk breaks per day decreased their odds of dying of any cause by 40%. So take a break, leave from home earlier and take a walk to office–you will feel much better.
4. Toss in turmeric
Turmeric it’s a healthy ingredient, which you can actually incorporate it into your diet. There are also other spices like cinnamon, which can help you to avoid Alzheimer. Therefore you can replace the sugar in your coffee with some cinnamon instead.
5. Work out with your TV on
If you are a person who is addicted to TV shows, but you also want a healthier life, combine those two things and you will be productive. Also, when your brain is prioritizing your work out while you are watching your favorite show, you will not feel the fatigue.