As you know, the human body is a complex organism and sometimes we don’t want to take pills when it comes about a headache or some other symptoms. So? What can we do to make our body work more efficiently? There are some body hacks that can actually work in this situation. Sure, we don’t want shortcuts when we are speaking about our wellness and health, but these actions can make your life a lot easier. Let’s see what it’s all about.
1. Sleeping on your left side can relieve the symptoms of heartburn.
It’s very important how you sleep, because if you prefer to sleep on your right or on your back side that can make your heartburn worse. Sleeping on your left side can relieve your heartburn issues.
2. Power posing can boost your confidence.
If you pose with your legs apart and your shoulders firm, you can increase your confidence. Present yourself invincible to the world!
3. Distracting yourself can reduce the pain of a shot.
A study found that children who wore special audiovisual glasses reported less pain and distress during when they got their shots. Well…yes, this it’s not always possible, but next time when you get a shot, try distracting yourself with anything than the needle.
4. Rubbing ice on the back of your hand can help relieve toothache pain.
A Canadian study reported a 50% decrease in dental pain from most of their subjects when they massaged the space between their thumb and their forefinger.
5. Breathing quickly before going underwater helps you hold your breath longer.
If you start breathing quickly before you go underwater, you you hold your breath longer than you think. This action tricks your body that you have more oxygen. Don’t try this if you’re not a good swimmer!