7 Simple Hacks That Make PMS More Bearable

September 20, 2017 0

Break A Sweat

Everyday Health reports that aerobic exercise, especially swimming, dancing, jogging, or even a brisk walk, can alleviate menstrual aches and pains, as well as help you de-stress. Stretching and yoga can also help alleviate cramps, soreness, and muscle aches associated with PMS in addition to helping you relax.

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